Triathlon & Run Coaching

Built Around Strength Training and Endurance Nutrition

Personalized coaching, strength training, and nutrition guidance for endurance athletes in Albany, Guilderland, Schenectady, Rotterdam, Niskayuna, Altamont, and across the Capital Region.

Train smarter with experienced coaches who understand endurance sport, strength development, and the demands of balancing training with real life.

Endurance Coaching Built for Real Athletes

At Empire State Endurance, we believe the best endurance performance comes from smart training, consistent strength work, and proper fueling.

Our coaching is led by Michelle and Jamie, who specialize in helping runners and triathletes build sustainable fitness and long-term performance.

Whether you're training for your first race or chasing a personal best, our coaching focuses on:

  • Sustainable endurance training

  • Strength training for runners and triathletes

  • Practical sports nutrition

  • Individualized coaching plans

  • Long-term athlete development