RUN & TRIATHLON COACHING

ALBANY & THE CAPITAL REGION

Personalized endurance coaching for runners and triathletes–built around your goals, your schedule, and real life.

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YOUR NEXT GOAL STARTS HERE.

A PLAN BUILT AROUND YOU.

RUN COACHING

From your first 5K to your next marathon PR. Personalized training built around your goals, schedule and experience.

EXPLORE RUN COACHING →

TRIATHLON COACHING

Swim, bike and run with a purpose. Integrated training designed to bring all three disciplines together.

EXPLORE TRIATHLON →

Endurance Coaching Built for Real Athletes

Empire State endurance athletes smiling, standing outdoors on a grassy field, celebrating after an open water swim training.

At Empire State Endurance, we believe the best endurance performance comes from smart training, consistent strength work, and proper fueling.

Our coaching is led by Michelle and Jamie, who specialize in helping runners and triathletes build sustainable fitness and long-term performance.

Whether you're training for your first race or chasing a personal best, our coaching focuses on:

  • Sustainable endurance training

  • Strength training for runners and triathletes

  • Practical sports nutrition

  • Individualized coaching plans

  • Long-term athlete development