Just Keep Swimming: Learning to Swim for a Triathlon
And just like that, my swimming journey officially began. To say that Coach Mike was patient and encouraging would be an understatement. No matter how tough a session felt, he always managed to find something positive in whatever I was working on—even if I felt like I was doing everything wrong. There were definitely days when I climbed out of the pool thinking, “This is impossible, am I ever going to get better? What was I thinking signing up for a triathlon?!” Every time doubt crept in, Mike was there to reassure me that we had time, and I would get it.
Beyond the Finish Line
When we think of athletic performance, we mostly think of physical health. We think about how the body should work…. or doesn’t work. What we don’t think about a lot with performance is mental health. Being mentally strong and at peace directly impacts the athlete's ability to focus, maintain motivation and overcome setbacks.
Chasing Goals, Raising Kids
March is Women's History Month. As we celebrate women throughout the month and celebrate International Women's Day, we want to celebrate something that far too many women believe they can't do—be both a mom and an athlete. The thing is, just because I’m a mom doesn’t mean I have to give up on being an athlete. In fact, being a mom and staying active has become one of the most important parts of my life. So, to all the women out there—don’t let anyone tell you that you can’t be both! You absolutely can be a loving, dedicated mom and a strong, empowered athlete.
Why is it good to have a team of coaches?
What if there was a concept where the athlete had multiple coaches at their fingertips to help with their success? By having the team of coaches, the athlete has multiple people working cohesively together with open communication. This approach brings diverse perspectives, knowledge and expertise to create a comprehensive training plan.
