Our Philosophy
ESE a coaching collaborative with 4 different types of coaches for the athlete. We offer training/coaching services for running, swimming, biking, triathlon, strength and nutrition advice.
Our mission is to bring aspiring and seasoned athletes together to learn skills and provide support. Whether the athlete wants to explore something new or improve on their current ability, Empire State Endurance is a welcoming collaborative group that shares knowledge, experience, and skills in order to help you become an overall healthy athlete.
Empire State Endurance's vision is to create a welcoming team of athletes of all levels who feel empowered to try something new or expand their current skill set. ESE focuses on providing a network of resources for athletes that fosters personal growth with cultivating a supportive community.
What is a coaching collaborative?
A coaching collaborative is a group of coaches from different areas of expertise who come together to support each other and their athletes. It’s a community where everyone shares knowledge, resources, and skills to create a more well-rounded experience for the athletes they work with.
In a coaching collaborative, coaches might swap tips, co-lead sessions, or even team up to address specific needs of their athletes. It’s also a great chance for coaches to learn from one another, brainstorm new ideas, and grow together professionally. The whole collaborative vibe brings a sense of teamwork that elevates the coaching experience for everyone involved!
Why Choose ESE Coaching?
Multi-disciplinary approach covering all aspects of endurance sports
Expert coaches with specialized knowledge in running, swimming, biking, triathlon, strength training, and nutrition
Customized plans tailored to your individual goals and needs
Comprehensive support to help you achieve your peak performance
Take your training to the next level with Empire State Endurance — where passion, expertise, and results come together to help you succeed.
our services:
With Empire State Endurance, you’ll have access to a team of experienced coaches and other professionals who understand the demands of multi-sport training and who are committed to your success. Whether you're just getting started or are a seasoned athlete, ESE's coaching services are designed to meet your specific goals and help you achieve lasting success.
Running Coaching: Whether you're training for your first 5K or preparing for a marathon, our running coach provides personalized plans and guidance to optimize your performance and prevent injury.
Swimming Coaching: From stroke technique to endurance building, our swim coach helps swimmers of all levels improve their efficiency and speed in the water.
Biking Coaching: Our cycling expert create training programs designed to enhance your power, endurance, and speed, helping you become a more efficient cyclist, whether you're a road racer or a triathlete.
Triathlon Coaching: Offering comprehensive coaching that integrates running, swimming, and biking, our triathlon coaches prepare athletes for race day with a balanced and periodized approach to training.
Strength Training: Our strength coaches offer sport-specific strength training routines to improve performance, build resilience, and reduce the risk of injury in endurance sports.
Nutrition Advice: Fueling your body correctly is key to peak performance. Our nutrition coach provides personalized dietary advice, ensuring that you are fueling properly for both training and recovery.
