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Positive Self Talk & Yoga Workshop

  • Keep Fit 3403 Carman Road Schenectady, NY, 12303 United States (map)

May Mental Wellness Weekend

Join us for an inspiring and restorative Wellness Workshop designed specifically for endurance athletes! This event is all about strengthening the mind as much as the body, helping you push through mental barriers and find balance in training and life.

12:15 - 1: Brunch
1 - 1:45: Motivational Talk with Shawna Walz
2 - 2:45 Yoga with Kolleen Cormie

Don’t miss this opportunity to fuel your mental strength and recovery!

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March 25

Swim Clinic